What is the nutritional value of eggs?

 What is the nutritional value of eggs?

 

The nutritional value of eggs is very high because they contribute to human well-being and a good lifestyle. It also helps to provide universal nutrition, eradicate hunger and achieve food security for people in developing and poor countries. Eggs are also one of the densest foods in nature.

One large egg contains the following nutrients:

6 g of protein

70 calories

12 types of vitamins and essential nutrients that our bodies cannot produce. Therefore, the nutritional value of eggs is tremendous and unmatched.

Indeed, all these nutrients have their health benefits, considering the immune system; is the first barrier of defense against pathogens. Vitamins A, B6, B12, D, and E found in eggs are therefore crucial in supporting the optimal functioning of the immune system.

The nutritional value of boiled eggs

Nutritional value :

Protein : Protein is one of the most important elements that give boiled eggs their high nutritional value. It is necessary for building and repairing muscles, organs, skin, hair and other body tissues. It is also necessary for the production of hormones, enzymes and antibodies. The protein contained in eggs is easily absorbed by the body.

Iron : It carries oxygen to the cells and helps prevent anemia

Vitamin A : Vitamin A helps maintain healthy skin and eye tissues and improve vision.

Vitamin D : Strengthens bones and teeth. It also helps protect against some cancers and autoimmune diseases.

Vitamin E : Vitamin E acts as a powerful antioxidant. It also plays a role in maintaining overall health and preventing diseases.

Vitamin B12 : Helps protect from heart disease

Folic acid : It helps in the production of new cells and works hard to maintain them. Eggs can also prevent anemia and prevent serious birth defects if taken thoroughly before pregnancy and during the first trimester.

Selenium : works with vitamin E in eggs to serve as an antioxidant. It also helps prevent the collapse of the body's tissues.

Lutin and zexanthin : They maintain good vision and reduce the risk of age-related eye diseases such as cataracts and macular degeneration.

Choline : Choline plays a powerful role in brain development and improving its function.

Elements make the nutritional value of eggs large

1. Healthy fats :

• One serving of two large eggs contains 8 to 11 grams of fat.
• One egg contains 1 gram of saturated fat and 2 grams of trans fat. The healthy fats in eggs provide energy because they contain soluble vitamins.
• It has been found that the fat in eggs is concentrated in the yolk. Therefore, egg yolks contain a large amount of fat-soluble nutrients such as vitamins A, E, and D and the antioxidants lutein and zeaxanthin.
• The healthy fats found in egg yolks help our bodies absorb these nutrients perfectly.

 

2. Cholesterol :

• Many people avoid eggs due to concerns about linking them to dietary cholesterol and coronary heart disease.
• But this is completely wrong. The latest research has shown that dietary cholesterol such as that found in eggs has very little effect on blood cholesterol levels.
• So healthy adults can enjoy an egg every day without increasing the risk of heart disease.
• The lutein contained in the yolk also protects against early heart disease. Our bodies need cholesterol, which is provided by eggs in a specific proportion, to carry out many important functions such as the production of hormones, bile acids, and vitamin D.

 

3. Protein :

• Protein is one of the most important elements that make the nutritional value of eggs unique. This is because eggs are the best quick and easy ways to meet the body's daily protein needs.
• Two large eggs contain 13 grams of protein, which is important for building and maintaining muscle.
• It also fights inflammation and helps grow strong hair and nails. The protein in eggs helps you feel full throughout the day when consumed in the morning.
• Also, the yolk contains exactly as much protein as that of egg whites, as there is a misconception that only the yolk is rich in protein.
• The fact is that the protein content in whiting compared to yolk is very similar. So also eating a whole egg is better to get all its protein benefits.